What happen to you body during Sauna:
- The body will increase the metabolism and increase pulse rate
- Increase blood circulation and the vessels become flexible
- Susquently the extremities will benefit from the increase blood flow
- Almost the same metabolic changes when you do strenous exercise ( emmmsss ... it will not replaced the importance of having regular physical exercise of course ! )
Some basic tips before entering the sauna:
- Don't drink alcohol, as it works as a depressant, where the blood is moving slowly and the nerve endings are literally shutting down, and counteracts the benefits of the sauna.
- Older people need to avoid or limit their time in the sauna.
- People with heart ailments or respiratory diseases need to avoid the sauna, and anyone with chronic ailments needs to check first with his or her doctor.
- Don't eat prior to the sauna.
- Avoid drug use and the sauna — tranquilizers, stimulants, and other prescribed drugs alter the body's metabolism and could produce dour effects in the heat.
- If you experience dizziness, problems with breathing, or a general feeling of ill health, leave the sauna immediately.
- If you do decide to use the sauna, start gradually. Stay in only as long as you are comfortable, increasing the time with each visit.
- Avoid dehydration by drinking water
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